Strong Nation with Row
A Martial Arts Inspired Interval Training Class with Rowena Wakefield
Thursday evenings, 18:15-19:05
How Does Strong Nation Work?
Each Strong Nation class combines body weight, muscle conditioning, cardio and plyometric training. Each move has a low variation so the class is aimed to reach everyone who would like to improve general fitness. Plyometric/explosive moves like high or low knees, burpees or squats, jumping or half jacks or full or half press-ups are interchanged with isometric moves like lunges, knee lifts, punches and kicks.
Every 50-minute class tones all major muscle groups, improves mood by releasing endorphins giving you a pre-dinner energy boost and burns between 350 and 650 calories depending on your bodyweight.
The same exercises are kept for a few weeks at a time so you can familiarise yourself with the routines and begin to see positive change in performance.
Strong Nation classes are suitable for anyone who is looking for something a bit different to add to their weekly schedule for general fitness, or for the keen athlete who wants to improve or maintain their strength and agility.
Book your Strong Nation Classes
You can book your classes with Rowena directly by calling 07943 852369 or emailing zumbawithrow@gmail.com.
Clients can pay-as-you-go at £6 per class or buy a class pass for six sessions at £30, and there’s no penalty for missing a class. Please remember to bring a mat for floorwork.